Thursday, December 8, 2011

How Long Do Men's Running Shoes Last?

!±8± How Long Do Men's Running Shoes Last?

You sometimes see inexperienced runners looking at the bottom of their running shoes to see if it needs replacing, for example by seeing whether it has much 'tread' left. This is a mistake: the main determinant of the longevity of a shoe is not the wear to the outer sole; it is the compression of the mid-sole, which is the spongy layer between the outer sole and your feet.

The material that is usually used to make mid-soles is light and absorbs shock well, but it gradually compacts as it is used, which reduces its shock absorbency and gradually distorts the shoe.

As a result of the compression of the mid-sole most running shoes have an average life expectancy of about 300-600 miles. Very heavy or uneven runners might wear out part of the outer sole before the mid-sole is too compressed, but this is unlikely.

The actual life of your shoes depends on your weight and your running style. You can see whether your shoes are past their best by looking at the compression lines along the side of the shoe, and seeing whether the mid-sole can be compressed with pressure from your thumb.

If you can no longer compress the mid-sole, then it is time to replace your shoes. If you begin to get any kind of ache or pain in your ankle or knee, check that your running shoes don't need replacing.

Incidentally, you should not put your running shoes in the washing machine, nor use very hot water to clean them. The hot water damages the shoe, especially the mid-sole, and leads to distortion in the shape of the shoe. For the same reason, you should avoid drying wet shoes on a very hot radiator.

Many runners keep track of the life of their running shoes in their training log, and use this to warn them when they are likely to need a new pair.


How Long Do Men's Running Shoes Last?

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Saturday, December 3, 2011

ASICS GT 2130 Cushion Running Shoe for Men Review

!±8± ASICS GT 2130 Cushion Running Shoe for Men Review

The ASICS GT 2130 Cushion Running Shoe Mens is one of the best running shoes in the market today. Are you tired of buying shoes that make your feet go numb after only a few minutes of running because they are never the right size for you? Don't you hate it when you spend a fortune on supposedly good running shoes that always fall apart when you least want them to?

There's no need to worry anymore because ASICS has hit they bull's eye with this pair of shoes. For all you serious runners out there, you can say goodbye to heel pains and ankle sprains because of the DuoMax cushions equipped in this shoe. These cushions provide superior ankle support, so you can have peace of mind when you run marathons and short races.

The shoe's midsole is made of material that is much lighter than what is usually used for ASICS shoes. This is very important for running shoes, because heavy shoes will only strain your feet and increase the likelihood of sports injuries. What's more this shoe also fits a variety of sizes. This means that won't have to wear shoes that are too big, small, thin, or fat for you anymore.

When it comes to sturdiness, these shoes are very durable. In fact, they are so well designed that you may never have to buy another pair of running shoes again. If you are looking for running shoes that will give you superior comfort and running performance, and that will last you for a long time, then you should get ASICS GT 2130 Cushion Running Shoe Mens.    


ASICS GT 2130 Cushion Running Shoe for Men Review

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Wednesday, November 30, 2011

ASICS Men's GEL-Kayano 14 Size: 8.5, Width: D, Color: Silver/Gold

!±8±ASICS Men's GEL-Kayano 14 Size: 8.5, Width: D, Color: Silver/Gold

Brand : ASICS
Rate :
Price : $129.99
Post Date : Nov 30, 2011 23:17:04
Usually ships in 1-2 business days



Size: 8.5, Width: D, Color: Silver/Gold

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Monday, November 28, 2011

ASICS® Women's Gt 2120 ( sz. 08.0, Silver/Grass/Platinum )

!±8± ASICS® Women's Gt 2120 ( sz. 08.0, Silver/Grass/Platinum )

Brand : ASICS | Rate : | Price :
Post Date : Nov 28, 2011 02:06:24 | Usually ships in 1-2 business days


The 2000 series continues to be the industry's most popular enthusiast running shoe. The ASICS® GT-2120™ continues the tradition by delivering all the great comfort and fit features that runners expect from the series, with the added benefit of Solyte™ midsole material for an even lighter ride. Impact Guidance System (IGS®) enhances the foot's natural gait from heel strike to toe off. Solyte™ midsole material offers improved cushioning and durability. Heel and forefoot GEL® Cushioning Systems. Space Trusstic System® is an advanced system that creates a pocket between the Trusstic System® device and the midsole, allowing for greater midsole deformation and more efficient foot function. DuoMax® support system helps ensure that the shoe maintains proper support for the foot during the critical transition from heel strike and toe off. Wt. 9.1 oz.

More Specification..!!

ASICS® Women's Gt 2120 ( sz. 08.0, Silver/Grass/Platinum )

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Friday, November 25, 2011

Ninja Clothing - How to Make Your Own Ninja Clothing!

!±8± Ninja Clothing - How to Make Your Own Ninja Clothing!

Ninja clothing can be very expensive. It also can be very outdated. What if you could make your own ninja clothing for cheap? What if you could make it so that it's totally up to date and modern? Specifically designed for the modern day streets, yet still representing the Ninja way of yesteryear.

Here's how to make your own Ninja uniform:

The black hoodie sweatshirt.

This is excellent clothing for upper body ninja wear. It provides a hood for which you can have up or down depending on the situation and transition (and you can customize this as well, I've seen modern day ninja's velcro black cloth material to the side of the hood to cover the face). Also, many black hoodies have one large front pocket which can house supplies or weapons, which can be easily accessed.

Weightlifter baggy pants.

These are excellent, loose fitting pant options for ninja clothing. Of course you will want to seek out black weightlifter pants with minimal design, if any. Generally these pants will be baggy in the thigh and taper down to the calf/ankle area. They are very comfortable, very maneuverable, and some have decent size pockets for more storage options.

Wrestling shoes.

These are excellent options for ninja footwear. Light, durable, and very maneuverable. Again you will want to seek out black wrestling shoes, and may have to purchase "shoe paint" to black out any logos which the footwear may have. Nike and Adida's both manufacture wrestling shoes. I personally have a pair of Asics brand wrestling shoes for my ninja uniform which work excellent.


Ninja Clothing - How to Make Your Own Ninja Clothing!

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Tuesday, November 22, 2011

ASICS Men's GT-2140 Running Shoe,Lightning/Onyx/Electric Blue,10 D US

!±8± ASICS Men's GT-2140 Running Shoe,Lightning/Onyx/Electric Blue,10 D US

Brand : ASICS | Rate : | Price : $64.99
Post Date : Nov 22, 2011 16:37:42 | Usually ships in 1-2 business days


  • Impact Guidance System (I.G.S.) enhances the foot's natural gait from heel strike to toe-off
  • Solyte midsole material is lighter than ASICS' standard EVA and SpEVA, combined with improved cushioning and durability
  • DuoMax Support System ensures that the shoe maintains proper support for the foot during the critical transition from heel strike to toe-off
  • Space Trusstic System creates a pocket between the Trusstic System device and the midsole, allowing for greater midsole deformation and more efficient foot function
  • ComforDry sockliner provides optimal cushioning performance in a cooler, drier, healthier environment

More Specification..!!

ASICS Men's GT-2140 Running Shoe,Lightning/Onyx/Electric Blue,10 D US

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Saturday, November 19, 2011

ASICS Men's GT-2150 Running Shoe,White/Onyx/Royal,9 D(M) US

!±8± ASICS Men's GT-2150 Running Shoe,White/Onyx/Royal,9 D(M) US


Rate : | Price : $89.99 | Post Date : Nov 20, 2011 01:09:40
Usually ships in 24 hours

The ASICS® GT 2150 men's running shoe is loaded with performance features for comfort and gentle motion control. Impact Guidance System (I.G.S.®) technology enhances the foot's natural gait, while a Solyte® midsole provides responsive cushioning. The DuoMax® support system stabilizes the midfoot.

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Sunday, November 6, 2011

To Relieve Foot Discomfort Consider Air Cushion To Shoes

!±8± To Relieve Foot Discomfort Consider Air Cushion To Shoes

If you find your footwear is wearing abnormally, it is possible you are high-arched and should consider investing in air cushion to shoes that will realign your foot as you wear them. If you spend a lot of time on your feet, you should also consider these just from the perspective of lasting comfort. Here are a few things to consider before making your purchase.

When you are considering cushioning, do not just go out and buy a set of inserts. You want footwear that has these midsoles included when you make your purchase. They will stay in one place and give you support where you need it the most. If you have are high-arched, then these will also alleviate the pain associated with having too much of your weight supported by a smaller area of your foot.

One of the advantages of having good cushioning is your foot is pushed forward within the shoe. This compensates for a higher arch and places the pressure where it should be. If you run a lot, you will find these provide even more comfort and function than those with midsoles that provide no additional support.

Aside from the health benefit, you will experience more comfort when wearing these than you would with inferior midsoles. It is always nice to have a pair you can slip on your feet and from that instant barely notice they are on. When you take them off, your feet will feel relaxed and rested.

You may have noticed that nearly every maker has models with therapeutic cushioning. Also, technology has advanced significantly in producing new models that are affordable and well constructed. If it has been a while since you have gone out to test a pair, make it a point to see what changes have been made and how well they fit your feet.

This type of footwear is also excellent in preventing bunions and other foot disorders. However, if you find you are experiencing pain in your feet before, during, or after wearing anything, you should seek out the advice of a podiatrist. They will be able to assess exactly what is causing your trouble and recommend a solution. If you have no problems at all, wear these to alleviate any future problems.

When shopping for your footwear, ask what material is used in the midsole. Every brand has its own unique technology. You will find differing materials when reviewing all the options. Midsoles with air pockets have proven to provide better support and wear than those made from other products.

No matter what it is you like, whether it be walking, running, playing ball, or any other type of activity, you will appreciate wearing something that feels like you are walking on a cloud. At the end of the day, your air cushion to shoes will come off and your feet will appreciate the care you have taken for them. When you wear these, you will also know that you are actively taking care of your feet and potentially preventing disorders that are more serious and any unnecessary discomfort.


To Relieve Foot Discomfort Consider Air Cushion To Shoes

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Monday, October 31, 2011

How to Choose the Best Running Shoes for Heavy Runners?

!±8± How to Choose the Best Running Shoes for Heavy Runners?

Do you love to run for fun and sweat? I mean running for enjoyment while at the same time trying to stay fit. Do you often join in running competitions and jogging routinely at least once a week? Well, if you are that kind of person, then you can be considered as a heavy runner. You may notice that your shoes will wear out quickly if you have chosen them incorrectly. Have you laid your ways as to how to choose the best running shoes for heavy runners like you? If not, then, let us make one together.

The best running shoe for one person may not be true to the other person. Actually the choice of shoes greatly depends on comfort. It has been studied that there are different types of feet and knowing this will have a great impact on the person. When choosing the best running shoes for heavy runners, it is important to know first the type of feet that a particular person has. The three types of feet are normal pronator, overpronator and underpronator. Once you have recognized your feet type, you can start checking on the requirements that will really suit to you.

The best running shoes for heavy runners are not necessarily be the same as the running shoes for the seasonal runners. Most running shoes are designed to be lightweight that they can no longer give the expected endurance for tough usage. Heavy runners should have shoes that fit into their feet type while having added stability and support. The outer soles should be sturdy and have enough support that can carry the weight of the runner. Some heavy runners go for racing flats. These type of shoes may work well for some but most often they are not the best type of shoes for running since they will not give enough support and strength that a runner may be needed.

Furthermore, the key to choosing the best shoes should always be comfort, strength and endurance. Price can always be compensated if you have used the product for quite a while and it is exceeding your expectations. Anyone can be a runner or perhaps heavy runners. Just enjoy what you are doing while choosing the best shoes for you.


How to Choose the Best Running Shoes for Heavy Runners?

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